This 40 minute class combines mindfulness meditation with gentle movement to help reduce stress and improve focus. By calming the nervous system and increasing body awareness, you’ll feel more clear, balanced, and better able to manage the demands of daily life.
This class is suitable for all levels.
- We start with gentle movement to wake up your body and work out the kinks
- followed by a short teaching on meditation
- then a simple and straight forward guided mindfulness meditation.
{Mindfulness is paying attention to what is happening inside you and outside you in the present moment}
Accessible to everyone, we will cultivate self awareness, resilience and respect for your inner and outer being.
Note – there is a Certified Visiting Therapy dog in attendance who will greet you and then will sit quietly with the teacher during the class.
Drop in Class $10 including hst
Class Teacher(s): Dianne Harris
Day of week: Tuesday
Class time: 8:50am – 9:30 am
Registration: Email us for details
