THE HALF-SMILE to nurture more peace and joy within you. Periodically throughout the day,for 3-5 breaths, invite a barely there, half … Read More »
love. courage. unity.
live and act for the benefit of all
Happyheart Yoga | Dianne Harris and Gary Paterson
Yoga classes in the Whitby Ontario area
Happyheart Yoga Offerings
Yoga Classes
Workshops & Teacher Training
Retreats
About Happyheart Yoga
Welcome to Happyheart Yoga
Happyheart Yoga is a creation of the heart founded by Dianne Harris and Gary Paterson. Happyheart Yoga is designed to share their love of yoga and in acknowledgment of the joy, excitement and ease it has brought to our lives and the live of others.
Our mission is simple; in a warm and welcoming approach, to passionately share and invite others to explore and discover all that yoga can be for them.
Something for Everyone
The unique approach is skillful and playful, intended for all skill levels and all interests. Whether you are looking to connect body, heart and mind, want to try something new, new to yoga, deepen your existing yoga practice, build your skills as a yoga teacher or to improve your golf swing, Happyheart Yoga has something just for you.
Studies and offerings are in the areas of Active (Vinyasa, hatha) Yin, Restorative, Pranayama, Meditation, Philosophy, Anatomy and skeletal variations. Offerings are based on studies with JP Tamblyn-Sabo Ahimsa Yoga, Sarah Powers Insight Yoga and Paul Grilley Yin Yoga.
Enjoy, embrace, enliven.
News & Insights
Getting the Most out of Your Retreat
So you are going on a Yoga Retreat, Congratulations! Here are some helpful tips on getting the most out of it. Drop expectations – you are … Read More »
O is for OM
In your yoga practice does OM (or AUM) hold a place for you? What does OM mean to you? A sacred spiritual symbol and sound (mantra) in Hinduism and … Read More »
Happyheart Yoga
