THE HALF-SMILE to nurture more peace and joy within you. Periodically throughout the day,for 3-5 breaths, invite a barely there, half … Read More »
Yoga classes in the Whitby Ontario area
Happyheart Yoga is a creation of the heart founded by Dianne Harris and Gary Paterson. Happyheart Yoga is designed to share their love of yoga and in acknowledgment of the joy, excitement and ease it has brought to our lives and the live of others.
Our mission is simple; in a warm and welcoming approach, to passionately share and invite others to explore and discover all that yoga can be for them.
The unique approach is skillful and playful, intended for all skill levels and all interests. Whether you are looking to connect body, heart and mind, want to try something new, new to yoga, deepen your existing yoga practice, build your skills as a yoga teacher or to improve your golf swing, Happyheart Yoga has something just for you.
Studies and offerings are in the areas of Active (Vinyasa, hatha) Yin, Restorative, Pranayama, Meditation, Philosophy, Anatomy and skeletal variations. Offerings are based on studies with JP Tamblyn-Sabo Ahimsa Yoga, Sarah Powers Insight Yoga and Paul Grilley Yin Yoga.
THE HALF-SMILE to nurture more peace and joy within you. Periodically throughout the day,for 3-5 breaths, invite a barely there, half … Read More »
So you are going on a Yoga Retreat, Congratulations! Here are some helpful tips on getting the most out of it. Drop expectations – you are … Read More »
In your yoga practice does OM (or AUM) hold a place for you? What does OM mean to you? A sacred spiritual symbol and sound (mantra) in Hinduism and … Read More »
Gary Paterson and Dianne Harris are located in Durham Region – Whitby, Ontario. We teach classes at a variety of locations, conduct continuing education teacher trainings, specialty classes, yoga retreats, yoga workshops, provide private and semi-private classes and yoga teacher training. Dianne and Gary love to travel, so Happyheart Yoga can come to you.
Join us on your mat to connect to what yoga has to offer you.