Cultivating Awareness in the body, heart, and mind, for the benefit of all.
Applying Buddha Dharma teachings to the realities we meet in our body, heart, mind, and life can lend a sense of possibility and purpose to our days, in even the most challenging times.
Please join me on Sundays for a short talk, optional yin postures, and guided meditation practice.
These weekly sangha sessions, curated with care, wisdom and compassion build mindfulness, invite self-inquiry , and build community creating a sense of shared endeavor along the path.
All are welcome. In particular, those interested in weaving together yogic, Buddhist, Taoist, and psychological practice methods for well-being, will enjoy great benefit.
Dianne is a 500 hour certified Insight Yoga Teacher and one of a small number of Insight Yoga Teachers Endorsed by Sarah Powers to lead Insight Yoga Institute classes.
Class Teacher(s): Dianne Harris
Day of week: Sunday
Class time: 10:00 – 11:00
Registration: Email us for details
