A Guide to Deep Rest, Healing & Easing Unrest
Unwind deeply, soften the body, and settle the nervous system with Good Night Yin.
The Good Night Yin Method is a unique and deeply restful 1-hour practice that offers a gentle transition from the demands of daily life into greater calm, ease, and restoration. Through a combination of gentle movement, Yin Yoga, Restorative Yoga, breath, and guided rest, you’ll be invited to release accumulated tension, quiet the mind, and reconnect with a deeper sense of peace.
Good Night Yin is designed to support restful sleep, but its benefits extend far beyond bedtime. This practice offers a way to pause, restore, and create space for yourself whenever life feels busy, demanding, or unsettled.
Come as you are. Leave feeling softer, calmer, and more at ease.
All levels welcome.
Class Teacher(s): Dianne HarrisDay of week: Tuesday
Class time: 7:00 pm – 8:00
Registration: Email us for details
