In this class, you’ll focus on feeling good in your body— increasing flexibility, building strength, and enhancing overall vitality. Balanced Body Yoga is designed for all levels, with an emphasis on mindful movement that engages and strengthens the entire body.
Each session encourages you to move with care, paying attention to your body’s needs while gradually challenging yourself. Through simple yet effective stretches and strengthening exercises, you’ll leave feeling more grounded, energized, and balanced.
This class is perfect for anyone looking to improve their physical well-being and find more ease in their movement. Whether you’re new to yoga or returning to your practice, you’ll feel more connected to your body and leave class feeling refreshed and revitalized.
Wednesdays 9 am – 10 am
Single Class: $15
**note Yin Yogahhh is right after this class from 10:15 am -11:15am** Attend both classes for $25
TO REGISTER: click on the email link below to contact Dianne to register (or for any questions)
Please bring a yoga mat and water and wear loose comfortable clothing
See you on your mat to connect to what yoga has to offer you ~Dianne
Day of week: Wednesday
Class time: 9am – 10am
Registration: Email us for details
