Date to be determined • 10 AM–12 PM
Host Studio
This two-hour workshop is perfect for anyone new to Yin or for seasoned practitioners who want to reconnect with the many magical facets of yin yoga.
Together, we’ll explore the what, why, and how of this beloved practice and what makes it so uniquely grounding, healing and transformational
Why Yin Yoga – Stillness for Body and Mind
- The soft and long-held floor poses gently stress and strengthen the connective tissue, hydrate the joints, and improve mobility and flexibility
- Instead of pushing or striving, you relax into each shape, allowing gravity to do the work. This quiet approach calms the nervous system, and encourages emotional balance. It’s an invitation to slow down, listen inward, and restore harmony in body, mind, and energy
- Yin yoga nourishes the meridians of Chinese Medicine and the energy of the subtle body is harmonized
- In stillness, through inward drawn attention, we have the opportunity to develop self-compassion and understanding as we learn to fully inhabit ourselves with kindness
You’ll leave with a clear understanding of Yin Yoga’s foundations, plus simple tools to support a deeply nourishing home practice.
A take-home handout is included.
This workshop was featured at the Toronto International Yoga Conference.
Investment
$30 (includes HST)
How to Register
For inquiries or registration please use the “email us for details” link below.
Send e-transfer to: happyheartyogajourney@gmail.com
Please note: payments will appear as received by Tapas Energy Inc., the incorporated name for HappyHeart Yoga School.
Please arrive 10 minutes early to settle in.
Location: COMING SOON!
Date: TBDRegistration: Email us for details
