iiiii

This experiential session weaves together:

• Ancient practices to cultivate and harmonize vital energy

• Breathwork for vitality and renewal

• A targeted Yin Yoga sequence focused on the Kidney and related organ meridians—the energetic pathways most linked with longevity, restoration, and resilience in Chinese Medicine.

In the Chinese Medicine tradition, the Kidneys are considered the “Root of Life,” storing the vital energy that supports the other organs and meridians and fuels every system in the body. Yet this energetic storehouse is easily depleted by modern living—overwork, stress, poor rest, and chronic tension.
This workshop helps you gently restore it.

You’ll learn simple, powerful tools that:

• replenish depleted energy

• soothe exhaustion and overwhelm

• support  emotional balance

• cultivate a grounded, steady vitality

• bring a harmonized sense of vibrancy into your life

This offering was a popular feature at the Toronto International Yoga Conference, known for its accessible teachings and deeply restorative effects.

Come learn, breathe, and practice your way back to a brighter, more energized you.

A take-home handout is included to support your ongoing practice.

Investment

$30 (includes HST)

How to Register

Send e-transfer to: happyheartyogajourney@gmail.com
Please note: payments appear to you as received by Tapas Energy Inc., the incorporated name for Happyheart Yoga School.

For inquiries or registration details, please use the “email us for details” link below.

**Please arrive 10 minutes early to settle in**