May 31 • 10:00 AM – 12:00 PM
2-Hour Workshop
Self-compassion is not softness—it’s a deep inner strength built from tenderness, 
honesty, and the willingness to meet yourself exactly where you are. This Insight Yoga workshop invites you into a slow, heartfelt exploration of befriending yourself with tenderness.
Blending Yin and gentle Yang movement with contemplative practices drawn from Buddhist psychology, we’ll explore what it means to turn toward ourselves with warmth instead of criticism, clarity instead of pressure, and understanding instead of avoidance.
You’ll learn how Insight Yoga’s integration of body, breath, meridian theory, mindfulness, and emotional inquiry creates an ideal environment for nurturing self-trust, inner steadiness, and compassion. Through guided poses, reflective pauses, and meditative practices, we’ll work gently to soften the heart, settle the mind, and cultivate an inner atmosphere of kindness.
This workshop is an invitation to remember: you are allowed to be on your own side.
A take-home handout is included to support your ongoing practice.
Investment
$30 (includes HST)
How to Register
Send e-transfer to: happyheartyogajourney@gmail.com
Please note: payments appear to you as received by Tapas Energy Inc., the incorporated name for Happyheart Yoga School.
For inquiries or registration details, please use the “email us for details” link below.
**Please arrive 10 minutes early to settle in**
Location: True Path Collective
1866 Scugog Street, Port Perry
Ground Floor, behind Mary Brown Chicken
Access from Carnegie Street
End date: May 31, 2026
Registration: Email us for details
