Insight Yoga: Metta & Mindfulness
June 28 • 10:00 AM – 12:00 PM
2-Hour Workshop
Experience the heart of Insight Yoga—a practice that weaves Yin and Yang yoga 
with mindfulness, Buddhist wisdom, and emotional awareness to enliven body, heart, and mind.
In this enriching workshop, we explore the transformative power of Mindfulness (clear, steady awareness) and Metta(loving-kindness). You’ll learn how these heart-centered practices deepen your yoga by softening tension, opening emotional space, and reconnecting you with your most grounded inner qualities.
Our experiential practice will interlace mindful movement, Yin postures, metta meditation, and teachings on the energetic and emotional meridian pathways touched by each pose. The result is a fusion practice that feels both nourishing and illuminating—offering a richness you can feel long after you leave your mat.
A detailed handout is included so you can stay fully present during our time together and return to the teachings afterward.
A take-home handout is included to support your ongoing practice.
Investment
$30 (includes HST)
How to Register
Send e-transfer to: happyheartyogajourney@gmail.com
Please note: payments appear to you as received by Tapas Energy Inc., the incorporated name for Happyheart Yoga School.
For inquiries or registration details, please use the “email us for details” link below.
**Please arrive 10 minutes early to settle in**
Location: True Path Collective
1866 Scugog Street, Port Perry, Ontario
Ground Floor behind Mary Brown Chicken
Access from Carnegie Street
End date: June 28, 2026
Registration: Email us for details
