Good Night Yin – a guide to sleep, healing and relieving feelings of unrest.
Unwind deeply, restore fully, and learn to experience and guide profound rest. This online training with Dianne Harris designed to help you— and your students—transition from the stress of daily life into a state of calm, peace, softness, and ease. Ideal for certified Yin Yoga teachers and experienced practitioners, this workshop blends yin postures, meridian theory, physiology, restoration, and yoga nidra into a powerful system of nervous system healing.
Continuing Education for Certified Yin Yoga Teachers (8 hours)
Also a great training for Experienced Yin Practitioners
Self-Paced – start when you want and proceed at your own pace
I’m available to connect and for questions at: happyheartyogajourney@gmail.com
Good Night Yin is a unique practice designed not only to support restful sleep, but to guide the practitioner into deep restoration, emotional ease, and whole-body healing. In today’s overstimulated world, this training offers a sanctuary—a way to unwind from a busy life and shift gently into peace.
We will explore the essential components of the Good Night Yin method and experience practices that reveal its calming and therapeutic effects. You will learn how this approach combines functional Yin Yoga, physiology of the nervous system, meridian theory, restorative principles, and yoga nidra to release stress, activate the body’s natural relaxation response, and cultivate a profound sense of well-being.
Whether you wish to deepen your personal practice or learn to share these sequences with your students, this training offers tools that create meaningful, lasting change.
Good Night Yin practices are not just for sleep—they are a gateway to peace and healing at any time of day. They help harmonize energy, soothe the nervous system, and relieve the accumulated tension of a demanding life. The gift of rest for you or your students who are seeking practices that cultivate calm, balance, and restoration.
The components of Good Night Yin can be incorporated with other yoga practices or used on their own anytime you need to find a moment of refuge.
If you are looking to unwind from a full life and reconnect with a deep, deserved sense of ease, this training is for you.
Investment & Registration
$88 , use the link to register
http://dianne-s-school12.teachable.com/l/pdp/good-night-yin-continuing-education-teacher-training
Location: Online - Start anytime
Date: OnlineRegistration: Email us for details
