At Ahimsa Yoga, Whitby, Ontario
This 90 minute meditation and movement class will focus on a philosophical theme which will tie into body movement and meditation aspects of the class.
Accessible to all levels, we will cultivate self awareness, resilience and respect for your inner and outer being. The session will have a dedicated meditation period coupled with Ahimsa Level 1 and Yin Poses.
Ahimsa Yoga Whitby
100 Dundas St West,3rd Floor
L1N 2L9 Canada
Day of week: Thursday
Class time: 9:30 am – 11:00 am
Registration: Click here to register