At Ahimsa Yoga, Whitby, Ontario
Chakras are energy centers in the body that regulate the physical, emotional and inner flow of energy in the body.
In this series we explore and experience the unique characteristics of each chakra with an aim to gain greater self-awareness and to calm the mind. Our practices will include a combination of active movement, held and surrender poses, pranayama (breath work), mudras, affirmations, readings and meditations.
All levels welcome
Ahimsa Yoga Whitby
100 Dundas St West,3rd Floor
L1N 2L9 Canada
Day of week: Wednesday
Class time: 7:00 pm – 8:00 pm
Registration: Click here to register