Happyheart Yoga | Dianne Harris and Gary Paterson

Yoga classes in the Whitby Ontario area

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SHIFT ~ your quality of being: #01

May 11, 2019 Leave a Comment

THE HALF-SMILE to nurture more peace and joy within you.             

Periodically throughout the day,for 3-5 breaths, invite a barely there, half smile to your face (think Mona Lisa, subtle, tiny smile). Can you feel a change in your body? Enjoy this relaxed half smile just for you.

Research has shown that doing this for 5-10 minutes can change your mood.

 

Inspired by Tenzin Palmo, Tibetan Buddhist Nun

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SHIFT shares with you 5 minute practices that can transform your day….. and more….

Filed Under: Thoughts by Dianne

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Connections ~ Our Teachers

With Heartfelt Gratitude, we feel blessed to be the fortunate recipients of your teachings, care support, and friendship in this ongoing journey together.

With deepest respect,
Namaste

  • Sarah Powers Insight Yoga
  • Yin Yoga with Paul and Suzee Grilley
  • JP Tamblyn- Sabo Ahimsa Yoga
  • Michelle Tamblyn- Sabo   Goddess Flow

Testimonials – News

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Angie T

It has been true honour to have been part of Dianne’s journey. I remember going to classes with Dianne both as students, setting up our mats together chatting about our families and growing on our individual yoga journeys. Dianne continued to evolve and become an amazing teacher and I have been so fortunate to experience and see her growth from a student to a teacher. We have shared a lot of stories over the years and everyone has become family. As a teacher, Dianne’s passion comes through tenfold and I so look forward to being part of each class she teaches. We have been at retreats together as students but soon I will have the honour of attending Dianne’s first retreat. It will be so luxurious and I can hardly wait, as continue what I know now as my life long journey.

Angie T

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Gary Paterson and Dianne Harris are located in Durham Region – Whitby, Ontario. We teach classes at a variety of locations, conduct continuing education teacher trainings, specialty classes, yoga retreats, yoga workshops, provide private and semi-private classes and yoga teacher training. Dianne and Gary love to travel, so Happyheart Yoga can come to you.

Join us on your mat to connect to what yoga has to offer you.

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