THE HALF-SMILE to nurture more peace and joy within you.
Periodically throughout the day,for 3-5 breaths, invite a barely there, half smile to your face (think Mona Lisa, subtle, tiny smile). Can you feel a change in your body? Enjoy this relaxed half smile just for you.
Research has shown that doing this for 5-10 minutes can change your mood.
Inspired by Tenzin Palmo, Tibetan Buddhist Nun
SHIFT shares with you 5 minute practices that can transform your day….. and more….